{"id":320,"date":"2026-02-17T10:15:10","date_gmt":"2026-02-17T10:15:10","guid":{"rendered":"https:\/\/bodypower-willemstad.nl\/?page_id=320"},"modified":"2026-02-24T11:49:09","modified_gmt":"2026-02-24T11:49:09","slug":"core-restore","status":"publish","type":"page","link":"https:\/\/bodypower-willemstad.nl\/?page_id=320","title":{"rendered":"Core Restore"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"320\" class=\"elementor elementor-320\">\n\t\t\t\t<div class=\"elementor-element elementor-element-76fa1b3 e-flex e-con-boxed e-con e-parent\" data-id=\"76fa1b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-092dd44 elementor-widget elementor-widget-text-editor\" data-id=\"092dd44\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #ffffff;\"><strong>Core restore\u00a0<\/strong><\/span><\/h4><p class=\"font_7\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6779f elementor-widget elementor-widget-text-editor\" data-id=\"4d6779f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"font_7\" style=\"text-align: center;\">Wanneer de core spieren niet optimaal samenwerken mist er ondersteuning van het spier korset en kunnen er verschillende klachten ontstaan waaronder: rugklachten , bekkenbodemklachten en of urineverlies bij inspanning.<\/p><p class=\"font_7\">Deze klachten kunnen verminderen wanneer we het spier korset weer leren te activeren wanneer het nodig is.<\/p><p style=\"text-align: center;\"><span class=\"color_15\">Wil jij weer zelfverzekerd kunnen bewegen? \u00a0voor of na een operatie\/zwangerschap weer verantwoord gaan starten met sporten?<\/span><\/p><p style=\"text-align: center;\"><span class=\"color_15\">Meld je dan aan voor deze core restore les.<\/span><\/p><p style=\"text-align: center;\"><span class=\"color_15\"> In een kleine groep van 6 tot max 8 personen stapsgewijs werken aan de co\u00f6rdinatie van het spier korset,de ademhaling, mobiliteit en sluiten we af met ontspanning. <\/span><\/p><p class=\"font_7\" style=\"text-align: center;\"><span class=\"color_36\">Locatie: Buurthuis Irene Willemstad<\/span><\/p><p class=\"font_7\" style=\"text-align: center;\"><span class=\"color_36\">Donderdagavond 19:00 tot 20:00 uur<\/span><\/p><p class=\"font_7\" style=\"text-align: center;\">\u200b<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a507cc5 e-flex e-con-boxed e-con e-parent\" data-id=\"a507cc5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a851a76 elementor-widget elementor-widget-image\" data-id=\"a851a76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/bodypower-willemstad.nl\/wp-content\/uploads\/2025\/11\/Balancing-Table-Top-Pose-1024x576-1-768x432.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-157\" alt=\"\" srcset=\"https:\/\/bodypower-willemstad.nl\/wp-content\/uploads\/2025\/11\/Balancing-Table-Top-Pose-1024x576-1-768x432.jpeg 768w, https:\/\/bodypower-willemstad.nl\/wp-content\/uploads\/2025\/11\/Balancing-Table-Top-Pose-1024x576-1-300x169.jpeg 300w, https:\/\/bodypower-willemstad.nl\/wp-content\/uploads\/2025\/11\/Balancing-Table-Top-Pose-1024x576-1.jpeg 1024w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a9f14 e-flex e-con-boxed e-con e-parent\" data-id=\"09a9f14\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;split&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 20\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,0v3c0,0,393.8,0,483.4,0c9.2,0,16.6,7.4,16.6,16.6c0-9.1,7.4-16.6,16.6-16.6C606.2,3,1000,3,1000,3V0H0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90c52f4 elementor-widget__width-initial elementor-widget elementor-widget-google_maps\" data-id=\"90c52f4\" data-element_type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=Buurthuis%20Irene%20willemstad&#038;t=m&#038;z=17&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"Buurthuis Irene willemstad\"\n\t\t\t\t\taria-label=\"Buurthuis Irene willemstad\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Core restore\u00a0 \u00a0 Wanneer de core spieren niet optimaal samenwerken mist er ondersteuning van het spier korset en kunnen er verschillende klachten ontstaan waaronder: rugklachten , bekkenbodemklachten en of urineverlies bij inspanning. Deze klachten kunnen verminderen wanneer we het spier korset weer leren te activeren wanneer het nodig is. Wil jij weer zelfverzekerd kunnen bewegen? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-320","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bodypower-willemstad.nl\/index.php?rest_route=\/wp\/v2\/pages\/320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bodypower-willemstad.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bodypower-willemstad.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bodypower-willemstad.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bodypower-willemstad.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=320"}],"version-history":[{"count":13,"href":"https:\/\/bodypower-willemstad.nl\/index.php?rest_route=\/wp\/v2\/pages\/320\/revisions"}],"predecessor-version":[{"id":501,"href":"https:\/\/bodypower-willemstad.nl\/index.php?rest_route=\/wp\/v2\/pages\/320\/revisions\/501"}],"wp:attachment":[{"href":"https:\/\/bodypower-willemstad.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}